Build mental strength and resilience through therapy for depression.

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Depression is more than just feelings of sadness.

It can have a real, prolonged and disruptive impact on our mood, sources of enjoyment, ability to function and overall well-being. Our approach to treating depression is rooted in compassion and deep commitment to helping you—getting you back to a comfortable, functional state.

Let’s work together and develop the necessary skills to manage the challenges you face day-to-day, rediscover sources of joy and thrive.

Change your relationship to depression with HeddyMind.

Situational depression

Self-esteem

Post-partum depression

Address stressful life events that can cause prolonged depression symptoms—like the loss of a loved one, a job, or a major life change—while building resilience and coping skills needed to overcome challenges. 

Identify and work through the root causes of low self-esteem and create a stronger sense of self-image, worth and value.

Offer specialized care for individuals navigating the challenges of post-partum trauma, providing a supportive space to process emotions, address concerns and find strength and resilience in your journey through motherhood.

PMDD

Create a safe, supportive environment for folks who suffer from Premenstrual Dysphoric Disorder, leveraging techniques such as mindfulness, stress management, and emotional regulation to better manage symptoms. 

Your depression questions answered.

If you’re regularly feeling sad, empty, tired, or overwhelmed—and those feelings are starting to interfere with your daily life—it might be time to consider therapy. Depression can show up in many ways: loss of interest in things you used to enjoy, changes in sleep or appetite, difficulty concentrating, or just feeling stuck or hopeless.

You don’t need to wait until things feel “bad enough” to ask for help. If you’re struggling to get through the day, questioning your worth, or just not feeling like yourself, therapy can offer support, tools, and a space to start feeling better. Talking to a therapist can help bring clarity to your experience and provide some relief from your depression symptoms.

We also have a network of trusted medical professionals we can refer you to should your depression call for pharmaceutical treatment or support. 

Therapy for depression provides a supportive, non-judgmental space where you can talk openly about how you’re feeling and what you’re going through. In the beginning, we’ll get to know you, your story, and how depression is affecting your life. From there, we’ll work together to set goals and find strategies that help you start to feel better.

We might explore patterns in your thoughts, emotions, and behaviors, learn new coping skills, and build a stronger connection to yourself and others. We’ll implement approaches like cognitive behavioral therapy (CBT), interpersonal therapy, mindfulness-based practices, and others that are proven to help with depression.

Many people are able to recover from depression and go on to live full, meaningful lives. For some, depression is something that resolves completely with time, therapy, lifestyle changes, and sometimes medication. For others, it may come and go—but even then, it can become much more manageable with the right support.

Therapy can help you understand the root of your depression, develop effective coping tools, and build resilience for the future. The goal isn’t just to “make symptoms go away,” but to help you reconnect with yourself, your values, and the things that bring you purpose and joy.

Schedule a free 15-minute consult by filling out the form on this page—we can’t wait to hear from you. We’re currently accepting new clients for depression therapy in Connecticut and have a waitlist for folks in New York. All of our therapy sessions are conducted virtually via a HIPAA-compliant telehealth platform.

Now taking new therapy clients in Connecticut.

Find help through therapy for depression. Let’s unpack that shit together.

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