Build mental strength and resilience through therapy for trauma.

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Individualized trauma therapy designed to help you find peace in your life.

Trauma can have a real impact on your present, your future and your ability to live life to the fullest. Our approach to trauma therapy is rooted in compassion, empathy and the unwavering belief in your capacity to heal.

We’ll use evidence-based techniques—like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and other therapeutic interventions designed to address your past trauma, reclaim your sense of safety and agency. Here at HeddyMind we want to empower you to live a more fulfilling life.

Change your relationship to trauma with HeddyMind.

Post-traumatic stress

Complex trauma

Relational trauma

Identify significant, traumatic events that cause disruptions in your life and apply evidenced-based techniques to heal and diminish their impact.

Provide support for interconnected traumatic experiences, guiding you towards healing and reclaiming your sense of safety and self-worth.

Address the challenges caused by current and previous relationships, empowering you to heal and foster more positive connections.

Your trauma questions answered.

If you’re wondering whether it’s time to seek support, that’s usually a sign that therapy could be helpful. Trauma can show up in many ways—flashbacks, anxiety, mood swings, trouble sleeping, feeling numb or disconnected, or difficulty in relationships. 

Therapy can help if you’re feeling overwhelmed, stuck, or unable to move past something that’s happened to you. Healing from trauma is possible, and you don’t have to do it alone. The team at HeddyMind is here to help.

Trauma therapy is a safe, supportive space where we start to process and heal from what you’ve been through. We’ll start by focusing on building trust and understanding your unique experiences. From there, we’ll work together to identify how trauma may be affecting your thoughts, emotions, body, and relationships.

Depending on your needs, we might use approaches like eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), or others that are effective for trauma recovery.

While trauma may not always disappear completely, healing is certainly possible. Many find that with the right support, their trauma no longer controls their lives—it doesn’t have to define you or dictate your present.

Therapy can help you process the impact of trauma, reduce symptoms like anxiety, depression, or flashbacks, and build a stronger sense of safety, connection, and self-worth.

Schedule a free 15-minute consult by filling out the form on this page—we can’t wait to hear from you. We’re currently accepting new clients for trauma therapy in Connecticut and have a waitlist for folks in New York. All of our therapy sessions are conducted virtually via a HIPAA-compliant telehealth platform.

Now taking new therapy clients in Connecticut.

Find help through therapy for trauma. Let’s unpack that shit together.

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