We work with all different kinds of people, but our strength lies in helping Millennial and Gen-Z individuals navigate the unique complexities facing them—we understand how our individual challenges exist in the context of our current environment. We believe our humorous, direct and sympathetic approach will resonate and make you feel seen and understood.

Clients often come to us with something they’d like to work on, and we think we’re especially good at helping people with:

• Anxiety and Depression
• Trauma
• Self esteem and self worth
• Life transitions and changes
• Family and relationship dynamics
• Attachment issues
• Environmental stressors
• LGBTQIA+ and BIPOC issues

We can also help you identify potential areas of focus if you don’t have specific goals just yet but are interested in starting to work with us.

Current we accept:

• Aetna 
• Cigna / Evernorth
• Optum / Oxford / United Healthcare

Make sure to check with individual therapist to ensure that they are in-network for your insurance provider. To learn more about our insurance and payment policies, click here.

Sessions cost $120-200 for self-pay clients, but if you’d like to work together and cost is a barrier, let’s talk about it—we may be able to offer you a sliding scale. Please note that intake sessions have a different cost structure—you can learn all about our fees here.

We believe therapy benefits everyone—there’s no challenge too big or small. Our multidisciplinary approach combines different methodologies and tools to address your specific needs. Depending on what works best for you, we can challenge you, be a cheerleader, or act as a sounding-board—we pride ourselves on our ability to adapt to you. Everyone is different and we’ve got you covered.

Our first session centers on learning more about you. You’ll have the space and time to talk about your goals and expectations for therapy, letting us know how we can best support you. We’ll cover the ground rules of our therapeutic relationship to ensure you feel confident and comfortable in every session. And we’ll answer any questions you might have to determine if HeddyMind is the right fit.

We’re focused on building mental strength and resilience for a world on fire—because we know that our current environment has a real impact on mental health. HeddyMind’s approach is human, warm and approachable, and also direct, honest and results-driven. Our ability to forge deep, meaningful connections with our clients fuels real progress and change in their lives. We also know that humor is a powerful thing, and while we might cry together, we’re definitely going to laugh.