If your mind doesn't slow down, you're not alone.
Maybe you’re overanalyzing texts, second-guessing decisions, or replaying conversations long after they’re over. You’re self-aware, thoughtful, and yet the noise doesn’t quit. I work with young adults in Connecticut navigating anxiety, overthinking, and life transitions, especially that in-between feeling of figuring out what’s next. If you’ve ever thought “I know why I do this, so why can’t I stop?” that’s exactly who I work best with.
Therapy with me is practical and collaborative. We’ll work to make sense of what’s going on, build tools that actually fit your life, and figure out what moving forward looks like for you.
If you’ve been keeping a lot in or feeling overwhelmed, this is a space to say it however it comes out. No right way to start, we’ll sort through it together. And if you’re curious, we can start with a quick consultation to see if it’s a good fit.
Education
MSW, University of Connecticut
BA Psychological Sciences, University of Connecticut