We provide one-on-one, individualized teletherapy that meets your needs.
We provide one-on-one, individualized teletherapy that meets your needs.
What we do
Realistic, accessible, and authentic mental health counseling to help you move through and thrive in a chaotic world.
At HeddyMind, we believe individual therapy can and should be whatever you want it to be. Come to us with your own intentions—we’ll start there and develop a plan of action with your specific goals in mind.
Our approaches
It’s normal to have negative thoughts, but when they start taking over and impacting your day-to-day, Cognitive Behavioral Therapy can help. We’ll work together to identify how negative thoughts, feelings and emotions impact your actions and behaviors (and vice versa). We’ll reevaluate these patterns of behavior, and implement strategies to promote more positive responses to difficult or challenging circumstances.
Motivational interviewing is a collaborative, conversation-based technique that helps you find your drive again and commit to change. Whether you’re feeling stuck, lacking drive or low on confidence in your abilities, MI can be a powerful tool. We believe you have the answers within you—and a little help can bring them to the surface.
Solution-Focused Therapy emphasizes what you want to achieve rather than dwelling on the obstacles that might be in your way. We’ll work together to identify your strengths and resources, and leverage them to get you closer to your desired future.
You’re the expert on your own life. This approach provides a safe, non-judgmental space to explore your feelings and thoughts. We empower you to rediscover your true self and your ability to overcome the challenges you’re facing. It’s all about growing into the best version of yourself in a supportive environment.
EMDR is a powerful approach that helps you safely revisit intense and traumatic events in your life. By using guided eye movements, we help your brain process these memories, reducing their painful impact. EMDR can bring a new sense of peace and control, helping you move forward with confidence.
HeddyMind is unique in its ability to connect and build meaningful therapeutic relationships— we create a safe and supportive space to talk.
We believe the more comfortable you are, the better we can explore and engage in productive and enlightening conversations.
Let’s get deep.
SoundMind is unique in its ability to connect and build meaningful therapeutic relationships— we create a safe and supportive space to talk.
We believe the more comfortable you are, the better we can explore and engage in productive and enlightening conversations.
Let’s get deep.
Therapy shouldn’t be cookie cutter — and ours isn’t.
Rather than focusing on any one specific technique, we combine different approaches and tools to help you individually (CBT, MI, solution-focused therapy, person-centered therapy, EMDR).
Depending on what works best for you, we can challenge you, be a cheerleader, or act as a sounding-board. Everyone is different—we’ll adapt to you.